Turn skills to survive into sills to thrive…

Communicating with the nervous system in the now moment.
Comfort her, talk to her, be with her. Is the sensation you feel build up stress?
Or is it releasing?
What definition do you put on energy? What if its something different? What if detangling the nerve system can feel scary, cause its unknown? Trembling, shaking, gasping for air.
And you are on the verge of defining it as stress, which is familiar?
What if you choose to be with the sensation… undefined… breathe into it… be with it…🧡